The Fourth of July is just around the corner! Whether you’ll be going to a family barbeque or hanging out on the lake, we all want to look our best! Here are a few quick tips to tone up and feel great!

1)    Water water water! Drink at least 8 glasses a day.

2)    Pick simple, daily exercise goals (and stick to them). Try 50 crunches and a 1 minute plank (once in the morning and once before you go to bed)

3)    Pick one alternative exercise each day (preferably cardio- running, playing a sport, swimming, power shopping, etc)

4)    Cut the “Crap” (C=carbonated drinks, R=refined sugars, A=artificial sweeteners/colors, P=processed food)

5)    Eat more “Food” (F=fruits/veggies, O=organic lean meat, O=omega 3 fatty acids, D=drink water)

6)    Reward yourself for that hard work! Buy a new bathing suit or pick an adorable dress from www.renttherunway.com! (It’s all about motivation).

By: Deborah L., Wake Forest

http://www.renttherunway.com/wakeforest

 

 

 

 


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