Ever feel like working out, so you go to the gym and all the equipment is being used? Or you’re on the college student budget and can’t afford a membership? Here’s a CrossFit workout that you can do anywhere — and no equipment is needed! It’s guaranteed to help you burn fat in no time! This is because these workout routines change up the moves and reps so your body doesn’t have time to get used to what’s coming next! Do 10 reps of every workout without resting in 15 minutes!
1. Jump Squats:
2. Burpee
3. Triceps Dip
4. Lunge Hop
5. Pushup’s
Change up the order you did these workouts every other day for the best results! For example:
Day 1: Workout 1,2,3,4,5 (10 reps in 15 minutes)
Day 3: Workout 5,4,3,2,1 (10 reps in 15 minutes)
Day 5: Workout 2,5,1,3,4 (10 reps in 15 minutes)
Feel free to change up the order any other way, and increase your reps by 2 each week if you are up to it! But make sure not to repeat a set consecutively or your body will get used to the workout!
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Nicole Peynado has 7 post(s) on RTR On Campus
