Pump Some Pep in Your Step: The Perfect Workout Mix
Whether you look forward to or utterly dread your everyday exercise routine, the perfectly-formulated workout mix can completely transform your calorie-blasting experience. Here, Rent the Runway is going to teach you how to create the ultimate blend of pump-up, in-the-zone, and cool-down jams. Setting the Mood: The Warm Up Look for a handful of songs...
Conquer the Common Cold: 10 Immune-Boosting Foods
This upcoming winter season, you’ll need more than just that apple a day to keep the germs at bay. Take a peek at these surprising nutrient sources that help fortify your immune system. 1. Button Mushrooms: This nutrient-rich fungus possesses the mineral selenium, linked to preventing the flu, B vitamins riboflavin and niacin,...
Reality Check: Busting Ten Popular Health Myths
We all love fairy tales, but there is a big difference between Cinderella and our personal health knowledge. How much of what we think of actually know about our bodies and what we eat is, indeed, fiction? I’ve rounded up the top ten wives’ tales that persist in health and medicine today for your personal...
Beat the Heat: Health-Smart Summer Snacks
As the end of August and the beginning of another school year nears, sunbathing collegians across the nation shed a collective tear. If nothing else, this means it is time to make the most of our final warm summer workouts. What August-appropriate foods are best for our beach bods? Thus, we bring you five tasty...
Beauty Rest for Beauty Queens: Making Those Z’s Count
Ask anyone, anywhere, anytime: when it comes right down to it, one of the things that we treasure most is sleep. Let’s face it, there is a reason that the temptation to snooze through that 9 A.M. Spanish class feels oh so right: our bodies and minds thrive when well-rested. According to a recent article...
Boredom-Busting Brain-Boosters for the Lazy Girl
After months of rest and relaxation, our brains might be chugging along at a slower pace than usual. Here are some suggestions on treats to use as a means of waking up and recharging your lazy self: Water. An obvious choice. Keeping hydrated detoxes and oxygenates, so keep that water handy. Caffeine. Not too...
Easier Than You’d Think…Getting Fitter Faster
If you are the type of person who likes to get quick results when it comes to a workout regimen, then you might be missing out on the many benefits of taking it easy. A rest day helps you build your fitness base, prevents, burnout, and relieves your muscles from a great deal of stress....
